Thursday, May 21, 2009
Apple Energy
Apples have many health benefits. One is boosting energy levels. Eating an apple with breakfast is a great way to wake up and increase energy. Apples contain 8-14% natural fruit sugar that gets converted to energy. Also, apples contain important vitamins and minerals, especially potassium, which is needed for muscle function. So when you have that cup of Jo, be sure to eat an apple as well.
Thursday, May 14, 2009
Got Antioxidants?
Antioxidants are substances that can protect cells from the oxidative damage caused by unstable molecules known as free radicals. Oxidative stress caused by free radicals may lead to extensive cell damage and disease, all of which contribute to aging. The release of free radicals are just a part of living, however, the stress of exercise can increase the number that’s released. To combat this like Rambo with an AK-47, you need to consume plenty of antioxidants.
Some of the best sources include:
Prunes, blueberries, strawberries, spinach, broccoli, avocados, red bell peppers, onions, garlic, green tea, organic coffee, and certified organic multi-vitamins.
To learn more about organic supplementation, go to:
http://www.befitdepot.wordpress.com
Some of the best sources include:
Prunes, blueberries, strawberries, spinach, broccoli, avocados, red bell peppers, onions, garlic, green tea, organic coffee, and certified organic multi-vitamins.
To learn more about organic supplementation, go to:
http://www.befitdepot.wordpress.com
Sunday, May 10, 2009
Weight training question.?
I want to lose weight. I have been cutting calories and running, and I posted a question asking what else I should do. Everyone said I had to weight train to really lose weight. I am a girl, I don't want big arms, and heavy lifting makes my breasts sore. (Yeah, I know, its a girl problem.) Plus, I don't want to pay to join a gym. What should I do to gain muscle and lose the weight? What if I bought a small pair of weights and carried them when I ran, would that be enough?Also, how protein should I be eating in my diet? I am 22, 140 lbs but aiming for 125. I don't eat much meat, but everything I've been reading says I have to eat lots of protein, otherwise I'll lose muscle instead of fat.
Sunday, May 3, 2009
Thursday, April 30, 2009
Physical Activity and Public Health
Physical Activity and Public Health Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association
...Primary Recommendation—To promote and maintain health, all healthy adults aged 18 to 65 yr need moderate-intensity aerobic (endurance) physical activity for a minimum of 30 min on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 min on three days each week...In addition, every adult should perform activities that maintain or increase muscular strength and endurance a minimum of two days each week... Because of the dose-response relation between physical activity and health, persons who wish to further improve their personal fitness, reduce their risk for chronic diseases and disabilities or prevent unhealthy weight gain may benefit by exceeding the minimum recommended amounts of physical activity.
...Primary Recommendation—To promote and maintain health, all healthy adults aged 18 to 65 yr need moderate-intensity aerobic (endurance) physical activity for a minimum of 30 min on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 min on three days each week...In addition, every adult should perform activities that maintain or increase muscular strength and endurance a minimum of two days each week... Because of the dose-response relation between physical activity and health, persons who wish to further improve their personal fitness, reduce their risk for chronic diseases and disabilities or prevent unhealthy weight gain may benefit by exceeding the minimum recommended amounts of physical activity.
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